Food for your mood

Onsite and online workshop on nutrition for mental health

What you eat has a significant impact on your mental health.

This practical 1-hour interactive Lunch and Learn looks at:

• how food affects brain chemicals
• which foods support our mood and
• quick and easy ‘mood food’ meal ideas
• practical tips on where to buy healthy mood food
• plenty of time for questions

Available onsite, online and in a hybrid delivery.