Short Sessions
1-2 hours
Ideal for Lunch-and-Learns, breakfast sessions or as part of a development day.
The Series can be delivered in sequence over a number of sessions, or as stand-alone events.
Wellbeing Series
- Food for your mood
- How to boost your energy
- General wellbeing
OR see our full-length Wellbeing workshops
Resilience Series
- Understanding resilience and stress
- Physical resilience (food for your mood)
- Physical resilience (sleep and exercise)
- Emotional resilience (mindfulness, breathing, connectedness)
- Cognitive resilience (flexible thinking, locus of control)
- Spiritual resilience (ensuring clarity of purpose that is aligned to values)
- Self-management (time management, structured problem solving, perfectionism and procrastination)
OR see our full-length Resilience workshop
Conflict Series
- Understanding conflict (How to analyse and deconstruct a conflict and move forward)
- Understanding individual differences in conflict (How our personality, culture and wellbeing affect our response)
- Skills to de-escalate conflict in the moment
- Communicating assertively (How to speak directly and respectfully and ensure you’re heard)
- Managing high-conflict personalities (What to do when nothing seems to work)
OR see our full-length Conflict Management workshops
Boosting Performance Series
- Understanding motivation
- Giving feedback
- Coaching to enhance performance
- Deep listening
