Short Sessions

1-2 hours

Ideal for Lunch-and-Learns, breakfast sessions or as part of a development day.

Get the short sharp summary version of our expertise through these Short Sessions.

The Series can be delivered in sequence over a number of sessions, or as stand-alone events.

Wellbeing Series

Resilience Series

Understanding resilience and stress
Physical resilience (food for your mood)
Physical resilience (sleep and exercise)
Emotional resilience (mindfulness, breathing, connectedness)
Cognitive resilience (flexible thinking, locus of control)
Spiritual resilience (ensuring clarity of purpose that is aligned to values)
Self-management (time management, structured problem solving, perfectionism and procrastination)

Conflict Series

Understanding conflict (How to analyse and deconstruct a conflict and move forward)
Understanding individual differences in conflict (How our personality, culture and wellbeing affect our response)
Skills to de-escalate conflict in the moment
Communicating assertively (How to speak directly and respectfully and ensure you’re heard)
Managing high-conflict personalities (What to do when nothing seems to work)

Boosting Performance Series

If you have a query about or wish to book a specific short session workshop, click the enquire now button and we will get back to you.