Food for your mood Training - Ripple Learning

Food for your mood

Onsite and online workshop on nutrition for mental health

What you eat has a significant impact on your mental health.

This practical 1-hour interactive Lunch and Learn looks at:

  • how food affects brain chemicals
  • which foods support our mood and
  • quick and easy ‘mood food’ meal ideas
  • practical tips on where to buy healthy mood food
  • plenty of time for questions

  • Available onsite, online and in a hybrid delivery.

    Ready to help your employees boost their mood through food?

    Workshops you may also be interested in